We are more and more willing to reach for solutions offered by natural medicine. One of the “drugs” is ashwagandha – this plant has many health-promoting properties, so it is definitely worth taking a closer look at it. Discover the benefits of using ashwagandha!

What is ashwagandha?

Ashwagandha has many names – you may have heard of it before. It is known as Indian ginseng, welcomed by a sluggish winter cherry and medicinal sickle. This plant is one of the most widely used in the world-famous Ayurvedic medicine.

Where does the name “ashwagandha” come from? This shrub emits a specific scent that many people resemble… the smell of a horse. Due to the strong health-promoting properties for our body, it was decided to use this fact to name the plant. In Hindu “ashwa” means “horse” and “gandha” means “strength”. Some people say that ashwaghanda will give you horse health.

The strength lies in … the root

Ayurvedic medicine uses the powdered root of this plant. Regularity is the most important thing when using welcoming lethargy. Although the effects can be seen after a few days, it is recommended to take Indian ginseng for 6 to 8 weeks to fully experience the health benefits. It is suggested to stop using the treatment after about 6 months.

The amazing benefits of ashwaghanda

Do you want to know what the benefits of ashwaghanda for your health are? Check what this amazing plant can help you with. We have prepared the most important properties for you.

• Supports the nervous system – improves concentration and learning ability, recommended for increased mental work.
• Improves immunity – withanolides exhibit antibacterial properties and help fight infections, glycovitanolides allow the body to adapt to adverse external conditions, and vitanosides, in turn, strengthen resistance to stress.
• Improves the quality of sleep – reduces the secretion of cortisol, soothes the state of emotional tension, a component of moon milk – a mixture of hot milk and spices to help you fall asleep and improve the quality of sleep.
• Increases the body’s efficiency – helps to increase muscle mass and strength, and also increases the VO2 ceiling of athletes and physically active people.
• Lowers cholesterol – fights “bad” cholesterol (LDL) while increasing the amount of “good” cholesterol (HDL).
• It has an antidepressant effect, relieves the feeling of anxiety, tension and anxiety.
• Supports fertility in men – greater sperm activity and mobility, which promotes fertilization.
• It has antioxidant properties – it allows to slow down the aging process of the skin.
• Lowers blood sugar levels – also recommended for people with diabetes.
• It has hepatoprotective properties – it helps to protect the liver (detoxifying properties).

Can ashwaghanda be used by anyone?

Not everyone can take advantage of the valuable properties of Indian ginseng. This group includes pregnant women (risk of miscarriage) and people taking sedatives, antiepileptics, sleeping pills and anesthetics.