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Health, Beauty & Fitness

PROTECTION AGAINST SMOG. ANTI-SMOG COSMETICS

Dense, heavy air, unpleasant smell are all signs that smog is a dangerous phenomenon. It is better to avoid going outside, smog is bad for our health…

TYPES OF HEALTH AND THEIR IMPACT ON WELL-BEING

The idea of a completely healthy lifestyle means a lot to many people. Most of us just try to keep our bodies in good shape, which is an important step. But the concept of health encompasses…

WHICH SKI RESORTS IN EUROPE TO CHOOSE? WE RECOMMEND THE 5 BEST ONES IN OUR OPINION

The end of autumn is the perfect time to think about where to go skiing this coming season. Deciding which ski resort in Europe to choose is not easy. The choice of ski resorts in Europe is…

LUXURY ORGANIC COSMETICS FOR MEN FROM VITRUVIAN MAN

Luxury, organic skincare is no longer exclusive to women. Vitruvian Man uses effective and nourishing botanical ingredients to create a clean foundation for healthy skin. Easy-to-use…

CARING FOR PARENTS AFTER RETIREMENT – HOW TO FIND BALANCE

Caring for our loved ones, and especially caring for our parents after retirement, is something that many of us devote or will devote part of our lives to. As you get older, some activities…

HOW TO WEAR PERFUME SO THAT THE FRAGRANCE STAYS WITH YOU FOR A LONG TIME

We all like to surround ourselves with a pleasant scent, but many of us ask ourselves how to perfume ourselves to smell long. When we buy a new bottle of perfume, it's normal to want each…

LITHOTHERAPY AND CHROMOTHERAPY – HOW THE RENOWNED FOUR SEASONS RESORT BALI USES COLOURS AND CRYSTALS

Not everyone knows what lithotherapy and chromotherapy are. Lithotherapy is healing with stones, chromotherapy is healing with colours. Belief in the magical power of stones and colours has been with…

This is how luxury smells – discover the most expensive perfume in the world

PLN 3 million - this is how much a smart home in Warsaw (Wawer) is worth, controlled by an application in a smartphone, with an area of 210 square meters. And did you know that for the…

Beautiful body – how to take care of your body before the bikini season?

The warmer and longer days herald the arrival of summer, and that means only one thing - the bikini season is approaching! We are more willing to reveal the body, exposing it to the sun. Are you…

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Luxurious commodity – a dream. Why is it important?

A statistical Pole spends 25-35% of his life in bed. We often do not realize how important a good-quality sleep is for our body. Deficiency can worsen the quality of our life, while in…

Yoga – is it worth it? Types of Yoga.

Constant work and stress - the domains of working people in the 21st century. In pursuit of a career and money, we usually forget about our own needs, which is keeping the balance between body and…

Ashwagandha – 10 amazing properties.

We are more and more willing to reach for solutions offered by natural medicine. One of the "drugs" is ashwagandha - this plant has many health-promoting properties, so it is definitely worth…

Runner’s diet – what does it look like and what to look for?

A beginner amateur runner should know what to eat and how to get the best results. It is not only about losing weight, but also ensuring proper hydration, strengthening muscles, and improving…