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Health, Beauty & Fitness

Luxurious commodity – a dream. Why is it important?

A statistical Pole spends 25-35% of his life in bed. We often do not realize how important a good-quality sleep is for our body. Deficiency can worsen the quality of our life, while in…

Yoga – is it worth it? Types of Yoga.

Constant work and stress - the domains of working people in the 21st century. In pursuit of a career and money, we usually forget about our own needs, which is keeping the balance between body and…

Ashwagandha – 10 amazing properties.

We are more and more willing to reach for solutions offered by natural medicine. One of the "drugs" is ashwagandha - this plant has many health-promoting properties, so it is definitely worth…

Runner’s diet – what does it look like and what to look for?

A beginner amateur runner should know what to eat and how to get the best results. It is not only about losing weight, but also ensuring proper hydration, strengthening muscles, and improving…

Health, Beauty & Fitness

Luxurious commodity – a dream. Why is it important?

Yoga – is it worth it? Types of Yoga.

Ashwagandha – 10 amazing properties.

Runner’s diet – what does it look like and what to look for?

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