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Health, Beauty & Fitness

Ashwagandha – 10 amazing properties.

We are more and more willing to reach for solutions offered by natural medicine. One of the "drugs" is ashwagandha - this plant has many health-promoting properties, so it is definitely worth…

Runner’s diet – what does it look like and what to look for?

A beginner amateur runner should know what to eat and how to get the best results. It is not only about losing weight, but also ensuring proper hydration, strengthening muscles, and improving…

Health, Beauty & Fitness

Ashwagandha – 10 amazing properties.

Runner’s diet – what does it look like and what to look for?

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